Throughout Move UBC month, we talk a lot about moving well—in ways that are comfortable, motivating, and empowering for you as an individual, regardless of level of ability. While we often hear that 150 minutes of moderate to vigorous exercise is recommended, it's important to recognize that the amount, intensity, and frequency of physical activity is individual to each person. For some, that might mean a daily run, or a soccer game or two each week. For others, low-impact movements like stretching, walking, or standing more throughout the day, might be what helps them incorporate more activity into each day.
Recognizing that all movement is valid, it key to becoming more active. Sometimes people can feel discouraged from participating in physical activity because they don't think they able to do it in the "right" way. But some movement is better than being sedentary—every step, squat, and stretch helps add up to better overall health and wellbeing. Plus, starting small can help build a foundation for physical activity for life by showing you just how capable you are, and just how beneficial and fun moving more can be!
The "right" way is the way that works for you. Physical literacy starts with developing the motivation, confidence, physical competence, knowledge, and understanding to value and take responsibility for engagement in physical activities for life (The International Physical Literacy Association, May 2014). Physical activity is more enjoyable when we have physical literacy, and we're more likely to keep it up if we're enjoying it!
Inclusivity in Physical Activity and Sport
Physical activity has lots of benefits beyond the body—it can help improve sleep, boost mental health, increase creativity and cognitive function, and even help strengthen our immunity. It can also be a powerful way to support our health and wellbeing, build confidence, and be social. Everyone should be given the opportunity to participate comfortably, equally, and inclusively; physical or mental ability, level of health, size, or fitness level, sexual orientation, gender identity, cultural, racial or ethnic identity, should not be a barrier to engaging in physical activity.
There are ways to create more welcoming, inclusive, and accommodating environments that everyone can be a part of when planning recreational activities or programs, or planning recreational spaces. While UBC Recreation is a primary provider of recreational activities on UBC's campuses, there are many student organizations, clubs, departments, and Faculties that champion and support movement, and who are committed to providing an inclusive, accessible, and respectful environment for all participants.
Want to learn more? The Physical Activity Committee has created an Inclusive Physical Activity Toolkit, to support you in creating more inclusive environments for physical activity and sport.
Ways to get started with moving more, moving well
Check out these tips from the Kinesiology Undergraduate Society!