Inclusive Physical Activity Toolkit

 

The Inclusive Physical Activity Toolkit is designed to support Inclusive Physical Activity across both UBC Vancouver and UBC Okanagan campuses.

This toolkit was created by the Physical Activity Committee, which is comprised of students, faculty, and staff members from both UBC campuses. We encourage you to use this as a guiding document for promoting, planning and advocating for inclusive physical activity within your own context. 


 

Guiding principles to foster an inclusive environment 

The UBC Physical Activity Committee is committed to increasing accessibility, broadening opportunity, and providing alternative, achievable, and applicable means and resources, to create a more inclusive approach to physical activity.

Physical inactivity is a key determinant of health across the lifespan. The prevalence, health impact, and evidence of changeability all have resulted in calls for action to increase physical activity in everyday routines.These guiding principles are meant to provide a foundational framework for those interested in utilizing the Physical Activity Inclusion Toolkit to better inform and enact supportive programming at both UBC Vancouver and UBC Okanagan campuses. 

 


 

Opportunities to consider Inclusion in Physical Activity 

Inclusion in physical activity begins even before entering a recreational space; the language we use, the way we promote programs, and the spaces we use (among other things) can all have an impact. Consider these ways to be more inclusive when planning recreational and physical activity opportunities. 


Inclusive Physical Activity Opportunities at UBC 

BodyWorks 
  • Fitness classes and personal training sessions for older-adult clientele. 
Active Kids
  • Physical activity programming, and physical activity literacy for all ages and abilities
UBC Recreation 

UBC Recreation programs and Intramurals are working to create inclusive environments across our offerings. 

  • Women’s-only opportunities 
    • Women’s specific Thunderbird Sport Clubs (TSC)
    • Women on Weights classes
    • Women’s Only Fitness Hours
  • Gender Identity & Expression
    • W2STGN (Women, Two-Spirit, Trans, Gender Non-Conforming) competition category for intramural activities
    • Universal change facilities at the UBC Aquatic Centre and ARC 
  • Accessible programs & facilities
    • Wheelchair basketball at SRC
    • Adaptation and modification of programs to foster participation
    • Accessible facilities & floorplans
  • Race, culture, & ethnic diversity
    • All facilities, programs and events allow participants to wear whatever clothing they find comfortable or that adheres to cultural or religious practices, being that it does not pose a threat to anyone's safety
    • Programs are designed to avoid cultural appropriation 
UBC Camps 
  • Exceptionalities and Behaviour Form allows for accommodations and creates an inclusive environment 

Please note that due to provincial guidelines enacted to protect our communities during the COVID-19 pandemic, many in-person recreational opportunities are currently suspended. When safe to do so, these activities will resume.  

 

Trauma-Informed Practices in Recreation

Consider these techniques to take a trauma-informed approach to planning fitness classes and sports programs, and help create a more inclusive environment. 

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