There are many benefits to physical activity, including boosting your mental health and reducing stress, improving concentration, and more restful sleep. Whatever your motivation for moving more, we hope that you'll use Move UBC as an opportunity to explore how movement fits into each and every day!
Share your Move UBC goals for the month or words of encouragement for fellow community members! Check back at the end of the month and (if you're comfortable) let us know how you did!
Click on the plus sign below to add to the wall, or view the full wall here.