Explore Mental Health
Resources for Students, Faculty, and Staff
Whether you're a student, faculty, or staff at UBC, there are lots of ways you can engage with Thrive during November and beyond!
There are many different and relevant ways to foster and maintain good mental health. The last 18 months have brought unprecedented challenges, and you may be feeling stressed, or worried– and practicing physical distancing, may also leave you feeling isolated.
Research* consistently points to five ways that can help promote a healthy mind. We call these the Thrive 5, and they are simple, easy-to-implement ways to help support your mental health.
But there are many other ways to foster and maintain mental health—it is very diverse, and what works for some, may not work for others. That's why we encourage you to explore the "Thrive 5+" and use Thrive as an opportunity to explore your path to mental health—whatever that may look like!
Mental Health and COVID-19
As our community navigates the challenges and uncertainties of the COVID-19 pandemic, it is important to consider ways to support mental health and resilience. If you are experiencing fear, stress, worry and isolation, please know that these feelings are natural when facing threats that are beyond our control. If you need help in coping with these feelings, there are resources available.
Digital Gratitude Wall
It can be tough to see the silver linings in difficult situations. But did you know that the act of gratitude can help improve your mental health?