Whether you're a student, faculty, or staff at UBC, there are lots of ways you can engage with Thrive during November and beyond! Click below for resources for students, faculty, and staff.
Thrive 5+
There are many ways to foster and maintain good mental health, and research* consistently points to five ways that can help promote a healthy mind. We call these the Thrive 5, and they are simple, easy-to-implement ways to help support your mental health.
But there are many other ways to foster and maintain mental health—it is very diverse, and what works for some may not work for others. That's why we encourage you to explore the "Thrive 5+" and use Thrive as an opportunity to explore your path to mental health—whatever that may look like!
Mental Health & Climate Change
The UBC Climate Hub is a university-wide initiative that aims to connect and empower university and community stakeholders to take bold climate action for a just future. They have developed a toolkit to help generate some easy access for people looking to connect with climate mental health and wellbeing resources, information, and strategies.
This toolkit aims to provide a touch-point for those looking to explore, navigate and support themselves or others as we all navigate the many impacts of climate change. Explore the resource at the link below.
Climate Wellbeing Resource Kit
Digital Gratitude Wall
It can be tough to see the silver linings in difficult situations. But did you know that the act of gratitude can help improve your mental health?
An invitation from leadership to the UBC Okanagan community to learn, talk and explore their path to mental health.