Digital Gratitude Wall

Digital Gratitude Wall

Did you know that the act of gratitude can help improve your mental health? 

 

Research has shown that practicing gratitude help create feelings of optimism that make it easier to manage stress, depression and anxiety. While it may be tough to see a silver lining in some situations, being able to recognize the good parts of your day can help make managing difficult times a little bit easier. 

Add to our gratitude wall below by clicking the + in the lower right hand corner, or visit the full version here.

UBC Wellbeing

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We acknowledge that UBC’s two main campuses are situated within the ancestral and unceded territory of the Musqueam people, and in the traditional, ancestral, unceded territory of the Syilx Okanagan Nation and their peoples.

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