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Digital Gratitude Wall


Did you know that the act of gratitude can help improve your mental health? 


Research has shown that practicing gratitude help create feelings of optimism that make it easier to manage stress, depression and anxiety. While it may be tough to see a silver lining in some situations, being able to recognize the good parts of your day can help make managing difficult times a little bit easier. 

Add to our gratitude wall below by clicking the + in the lower right hand corner, or visit the full version here. 

We all have a hand in shaping campus environments that support health, wellbeing, and sustainability. By championing wellbeing, we can build stronger and more inclusive communities at UBC and beyond.