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Workshops

Educating and informing the UBC community about wellbeing is core to ensuring that we all live, work and learn well.

Here you will find a sample list of educational resources and workshops available at UBC to help facilitate conversations, increase awareness and understanding of wellbeing on our campuses and support community members with the tools they need to respond to important issues that arise.

These workshops are provided through a number of wellbeing champions including:

They are offered on an ongoing basis. Workshops are continually updated, so be sure to check departmental websites for a more comprehensive and updated list. 

HR's Health, Wellbeing, and Benefits team is available to provide informative presentations regarding mental health resources and support on and off campus. Email Truelove Twumasi (truelove.twumasi@ubc.ca), Workplace Wellbeing Specialist, for more information, or contact her by phone at 604 827-2350. Please email Amanda Swoboda (amanda.swoboda@ubc.ca) for mental health training and programs at the UBC Okanagan Campus.

Self-Care 101

Offered by UBC HR  We don’t always take the time to care for and nurture ourselves and we sometimes require support in integrating relaxation and our personal needs into daily life. This session focuses on increasing mental health literacy through self-care for individuals…

Learn more

UBC Wellbeing

2260 West Mall
Vancouver, BC Canada
E-mail ubc.wellbeing@ubc.ca
Follow us on Instagram @‌ubcwellbeing

We acknowledge that UBC’s two main campuses are situated within the ancestral and unceded territory of the Musqueam people, and in the traditional, ancestral, unceded territory of the Syilx Okanagan Nation and their peoples.

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