Thrive 5

 

 

There are many different and relevant ways to foster and maintain good mental health. As we come back together after the last few years, you may be feeling stressed, worried, or isolated.  

Research consistently points to five ways that can help promote a healthy mind. We call these the Thrive 5, and they are simple, easy-to-implement ways to help support your mental health. 

The Thrive 5 Are: 

And while these are oft-cited ways to learn to thrive, they are not the only ways. That's why we encourage you to think about the Thrive 5+.

Check out the Thrive Events Calendar for initiatives and workshops happening across campus based on the Thrive 5 and more!  

 

 
Thrive by Moving More

Adding activity to each day can help you manage stress and can boost your mood. This is especially important when working or learning from home when we may tend to be more sedentary. 

 

Thrive by Sleeping Soundly 

Getting enough quality sleep can help you tackle work, classes, and life’s everyday challenges. Getting at least 7 hours of sleep per day also helps boost your immunity and maintain your physical health. 


 

 
Thrive by Eating Well 

Eating a balanced diet can help fuel your body and mind; many studies have shown a link between a healthy diet and reduced symptoms of anxiety and depression.

During stressful or challenging times, it can be particularly difficult to try and eat well, but fueling your body with nutritious foods can help you eat your way to better mental health

Thrive by Giving Back 

Helping others adds to your sense of purpose, connection, and wellbeing. Explore ways to let people know you care and give back in your community. 

Thrive Events

 

 

Thrive by Saying Hi! 

Spending time with family, friends, and community can reduce stress and provide a sense of belonging. There are many ways you can connect with others whether it be in-person or virtually.


 

So what is the Thrive 5+? 

Mental health is diverse–and so are ways to support it. While the Thrive 5 are some of the most oft-cited ways to foster and maintain mental health, they are not the only ways. Mental health is different for everyone—and so are the ways to support it. Thrive 5+ acknowledges that what works to support some people, may not work for everyone. It is important to discover the things that help you build resiliency and cope during challenging times — whatever they may be. 

For some it might be engaging in arts, culture or music, for others, meditation, or connecting with spirituality— whether that be through religion, meditation, or practicing mindfulness—might help. Many people find being in nature restorative and relaxing, while others practice gratitude. Engaging in cultural tradition can also be a great source of mental health support. 

Whatever your path to mental health may look like, we hope that you will explore ways to support it at UBC—during Thrive month and beyond! 

Thrive Event Calendar

 

     


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