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Thrive by Saying Hi

Research points to social connection as an important and effective way to support mental health; we all want to feel 

Feelings of social isolation during the pandemic have been difficult for many of us; during challenging times, we tend to lean on others for support. And while COVID has kept many of us physically apart from friends, co-workers, and colleagues, physical distance does not need to mean social isolation. There are many ways to connect with others and to let them know you're thinking about them. 

While you can always send a regular email, a text, a Slack, or simply pick up the phone, we thought a "postcard" would be a nice way to do this while sharing Thrive and reminding them that their mental health matters. 

Hi From UBC Vancouver

 

 

Send someone a hello 
  • Open the editable pdf and write a message
  • Save it as a pdf or jpeg
  • Send it in an email to let someone know you're thinking about them. 

Editable PDF 

Hi From UBC Okanagan 

Send someone a hello 
  • Open the editable pdf and write a message
  • Save it as a pdf or jpeg
  • Send it in an email to let someone know you're thinking about them. 

Editable PDF 

 

We all have a hand in shaping campus environments that support health, wellbeing, and sustainability. By championing wellbeing, we can build stronger and more inclusive communities at UBC and beyond.