November 18, 2021FREE Latin Funk DanceVancouver Campus | 10:30am to 11:30amExercise is a powerful depression fighter and stress reliever. This year, we would like to welcome you to try out this unique mix of eight Latin...Event Details
November 25, 2021Acknowledging Climate Grief - Activating HOPE & ACTION WorkshopOkanaganVancouver Campus | 12:00pm to 1:00pmThis workshop seeks to acknowledge and explore the mental health and wellbeing impacts of climate change, while also stressing and examining the...Event Details
November 30, 2021Exercise is Medicine Club: Scavenger HuntOkanagan Campus | 2:30pm to 4:00pmJoin the Exercise is Medicine (EIM) Club as they put on a fun filled campus scavenger hunt filled with trivia, riddles, and low level exercise!...Event Details
November 30, 2021Yin by CandlelightOkanagan Campus | 7:45pmYin by Candlelight with Jessie in Studio 1! Yin yoga balances the nervous system, helps the body let go of tension and tightness and has a...Event Details
November 30, 2021Sweat & Sculpt BootcampOkanagan Campus | 4:00pm to 5:00pmSweat & Sculpt Bootcamp with Malcolm in Studio 1! Work up a sweat with a circuit style full-body workout combining strength and cardio...Event Details
November 29, 2021Flow YogaOkanagan Campus | 7:30pm to 8:30pmFlow Yoga with Senja in Studio 1! Looking to set the tone of positive intention for your week? Or want to unwind after a tough week/...Event Details
November 27, 2021Spin & Strength Okanagan Campus | 10:00am to 11:00amSpin & Strength with Malcolm in Studio 3 (spin) & Studio 1 (strength)! 30 minutes of spin followed by 30 minutes of strength....Event Details
November 26, 2021Friday Flow YogaOkanagan Campus | 8:00am to 9:00amMorning Flow Yoga with Chrisine in Studio 1! Rise & Shine is gentle yoga flow to get the body moving and set the tone for the rest of...Event Details
November 25, 2021Bums & Tums WorkoutOkanagan Campus | 4:00pm to 4:45pmBums & Tums with Maria in Studio 1! A strength workout focused on lower body and core. Group Fitness ScheduleEvent Details
November 24, 2021SpinOkanagan Campus | 1:00pm to 2:00pmSpin class with Jennifer in Studio 3! “Get ready for the road”. Group cycling has never been better. Each class is individualized by the...Event Details