November 9, 2022
Self-Care Strategies for Managing Stress & Avoiding Burnout
Vancouver Campus | 12:00pm–1:30pm
An event within the Staying on Track in Grad School series offered by Graduate Pathways to Success and UBC Counselling Services.
Graduate school can be both an exciting and stressful time for many students. Supporting and caring for one’s health and wellbeing is important to learning and completing your degree, as well as building professional competency. This interactive webinar will be facilitated by members of UBC Counselling Services, and focuses on managing your stress during graduate school.
Discussion includes:
- Understanding the stress response and burnout
- Identifying grad school-related stressors
- Taking stock of your own stressors and how you currently cope with them
- Identifying proactive steps and strategies to support your health and wellbeing
- Learning about health and wellbeing resources on campus and how to access them
General registration opens on Monday, October 31st at 9:00 AM . You can register here.
Priority will be given to UBC graduate students registered in the current academic session. After registering, you will receive confirmation and additional event details within 2 - 3 business days at the e-mail associated with your community.grad.ubc.ca account. If you experience any difficulty using the online registration tool, please e-mail us at graduate.pathways@ubc.ca.
Have an event related to wellbeing?