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November 21, 2023

Self-Care Strategies for Managing Stress and Avoiding Burnout


Virtual Campus | 1:00pm–2:30pm

This event is open to UBC graduate students

Graduate school can be both an exciting and stressful time for many students. Supporting and caring for one’s health and wellbeing is important to learning and completing your degree, as well as building professional competency. This interactive webinar will be facilitated by members of UBC Counselling Services, and focuses on managing your stress during graduate school.

Discussion includes:

  •     Understanding the stress response and burnout
  •     Identifying grad school-related stressors
  •     Taking stock of your own stressors and how you currently cope with them
  •     Identifying proactive steps and strategies to support your health and wellbeing
  •     Learning about health and wellbeing resources on campus and how to access them

For more information and to register click here: https://www.grad.ubc.ca/about-us/events/23803-self-care-strategies-managing-stress-avoiding-burnout

 


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1:00pm - 2:30pm

Virtual Campus
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We all have a hand in shaping campus environments that support health, wellbeing, and sustainability. By championing wellbeing, we can build stronger and more inclusive communities at UBC and beyond.

UBC Wellbeing
UBC Wellbeing Design Lab
2321-2260 West Mall
Vancouver, British Columbia, Canada
V6T 1Z4
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