November 20, 2021
Rise and Shine Yoga
Okanagan Campus | 9:00am–10:00am
Gentle flow yoga with Christine in Studio 1!
Rise & Shine is gentle yoga flow to get the body moving and set the tone for the rest of your day. Vinyasa based, synchronizing breath with movement, students will work through a series of poses, moving smoothly from one posture to the next. Participants can expect to developing breathing techniques, improving balance, and flexibility through the various postures.
Have an event related to wellbeing?
9:00am - 10:00am