November 15, 2022
Rest Cafe with SVPRO
Okanagan Campus | 1:00pm–4:00pm
As part of THRIVE Month, SVPRO will host a Rest Cafe in the Nechacko Gathering Room on November 15th from 1PM-4PM. This will be a drop in space open to anyone on the UBCO campus. This will be a quiet space with dim lighting and soothing music or white noise in the background. Remove your shoes at the entrance and grab a yoga or exercise matt to take a nap, do some light stretching, or meditation. Enjoy some herbal tea at our tea table or pick up information on sleep hygiene. Use our craft table to write your own sleep and rest related affirmations. Drop in for a quick rest to reconnect with your breath or stay for the afternoon and unwind. Even on your busiest days, it is important to take time to rest and relax.
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