November 15, 2022
Rest Cafe
Okanagan Campus | 1:00pm–4:00pm
Take some time to rest, relax, and unwind during your busy day! Stop by SVPRO's Rest Cafe held in the Nechacko gathering room from 1PM - 4PM on Nov 15th 2022.
This is a drop-in event that anyone on campus is welcome to attend. The space will feature soft lighting and soothing music or white noise. Remove your shoes at the door and take one of the yoga or exersize mats to enjoy a nap, some stretching, or meditation. Help yourself to some herbal tea at our tea station. Pick up some information on sleep hygeine or participate in writing your own sleep and rest related affirmation cards. We aim to create a quiet and soothing space where UBCO community members can reconnect with themselves and recharge during this busy time of year. Stop in for a breif moment to reconnect with your breath or stay for the afternoon and unwind. Rest is an important gift that you can grant yourself and your body.
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