February 1, 2021 TO February 26, 2021
Physical Activity Coaching
Okanagan Campus | 1:00pm–6:00pm
Are you a student struggling with a busy schedule and not getting enough physical activity? Or perhaps you are struggling with your body image, work productivity, mental health, or sleep quality, and wondering if physical activity might help?
Getting in 150 minutes of physical activity in your week has many benefits such as improved mood, better sleep quality, enhanced memory and brain function, lowered risk of diseases and the list goes on! Whether you are a student or staff, we understand fitting in physical activity can be challenging for many reasons.
As the Move U Crew, we’re here to support you! We are now offering free 1-on-1 peer Physical Activity Coaching sessions. Within these 30-minute sessions, we will help you to break down your barriers, set goals and suggest ways to fit physical activity that interests you into your busy schedule. These sessions are completely free and open to students, staff, faculty, and community members of all fitness levels and abilities.
See our schedule and registration details HERE. If none of the available times work for you, please reach out to email@example.com and we will find another time!
Online Zoom coaching sessions will be approximately 30 minutes set in a time that fits into your day. Coaching sessions help to break down barriers, set goals and suggest ways to fit activity into your schedule. Sessions are free and open to all of our UBC community (students, staff and faculty).
Please note that these session are peer to peer coaching. While peer coaches are knowledgeable about physical activity, we are not personal trainers or counselling experts. All coaching sessions will occur via Zoom.
Once registration is complete, a physical activity peer will contact you via email to set up your Zoom meeting.
Have an event related to wellbeing?
1:00pm - 6:00pm