Okanagan Mental Health Moment

Okanagan Campus | 10:00am–10:30am

November 9 - Grounding Excercise

November 16 - Gratitude Practices

November 23 - Breathing Excercise

November 30 - Recognizing and responding to your stress response.

Join Zoom Meeting

https://ubc.zoom.us/j/65693685420?pwd=Vk1JV2JidUZZQW5uREdETjlpSDd2QT09

For more information email melissa.feddersen@ubc.ca

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10:00am - 10:30am

Okanagan Campus

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We all have a hand in shaping campus environments that support health, wellbeing, and sustainability. By championing wellbeing, we can build stronger and more inclusive communities at UBC and beyond.