November 9, 2020
Okanagan Mental Health Moment
Okanagan Campus | 10:00am–10:30am
November 9 - Grounding Excercise
November 16 - Gratitude Practices
November 23 - Breathing Excercise
November 30 - Recognizing and responding to your stress response.
Join Zoom Meeting
https://ubc.zoom.us/j/65693685420?pwd=Vk1JV2JidUZZQW5uREdETjlpSDd2QT09
For more information email melissa.feddersen@ubc.ca
Have an event related to wellbeing?
10:00am - 10:30am
Okanagan Campus
Join us on zoom for a mental health moment! We will learn one new practice each week and hope you will join us to try something new!
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