Intro to Lightwork Meditation

Vancouver Campus | 12:00pm–1:00pm

Meditation can help you boost your energy, reduce stress and take charge of your life. In this Intro class you'll learn simple, powerful tools to help quiet the mind and be more present for you life.

Lightwork meditation is done seated in a chair, making it gentle on the body.

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12:00pm - 1:00pm

Vancouver Campus

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We all have a hand in shaping campus environments that support health, wellbeing, and sustainability. By championing wellbeing, we can build stronger and more inclusive communities at UBC and beyond.