February 1, 2025
Move UBC is a university-wide initiative held every February to encourage increased physical activity and reduce the time students, faculty, staff, and the broader UBC community spend being stationary. Small changes can lead to big impacts—moving in ways that feel empowering, comfortable, and motivating, as well as breaking up long periods of sedentary behaviour, can improve mental and physical health, support academic and professional success, and positively benefit our minds, bodies, and environment in meaningful ways.