Drop by the Mental Health Advocacy and Awareness Club's Skills Booth on November 20, 2024 from 10-3pm in the UNC foyer for an interactive session focused on building essential mental health skills! We’ll explore practical strategies for managing stress, improving emotional well-being, and navigating challenging situations. These evidence-based techniques will equip you with tools to enhance your resilience and maintain balance in your daily life. Whether you’re looking for ways to handle stress or simply want to boost your mental health, this booth is open to everyone – no prior experience needed!