Move UBC: 5 ways to move this February

February 8, 2024

Small changes can have a big impact! Finding ways to break up sedentary or stationary behaviour throughout the day can help you move more and feel better.

Try these 5 easy ways to get moving this February during Move UBC:

  • Visit UBC Rec on YouTube for a 6-minute guided stretch break. You can also request the UBCV Move U Crew or the UBCO Move U Crew to lead a free, 5-10 minute in-person or online movement break during your meeting.
  • For UBCO only: Join the Faculty and Staff Movement Break Challenge brought to you by Move UBC and UBC Okanagan HR. Learn more here!
  • Try a walking or rolling meeting with a friend or colleague. On the Vancouver campus register for a Wellbeing Walk! On the Okanagan campus, check out campus trails.
  • Skip the car and take the bus or bike to class or work.
  • Grab a friend and join a free fitness class or event on the Move UBC Events Calendar.

Find more ways to move this February

UBC Wellbeing

2260 West Mall
Vancouver, BC Canada
E-mail ubc.wellbeing@ubc.ca
Follow us on Instagram @‌ubcwellbeing

We acknowledge that UBC’s two main campuses are situated within the ancestral and unceded territory of the Musqueam people, and in the traditional, ancestral, unceded territory of the Syilx Okanagan Nation and their peoples.

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