February 22, 2023
Ergo Your Posture
Vancouver Campus | 10:00am–10:15am
Join us Wednesdays at 10 am for zoom live Ergo Your Posture sessions. We will go through a set of light exercises that you can do at your desk. Allan McGavin Physio developed these exercises at UBC. They selected these exercises to target some of the common postural concerns that they see in their clinic, particularly related to office work but suitable for anyone.
Register to receive calendar invite and zoom info for our live sessions or see info below.
Join Zoom Meeting: https://ubc.zoom.us/j/92519043415?pwd=cWJnQkt4cyt5NEtrcVdMWmhRV2F5Zz09
Meeting ID: 925 1904 3415
Passcode: 351290
As we show you the exercises, participate as best you can, but keep the exercises within a comfortable range. Follow-up with your Healthcare Provider if you're not sure what is right for you.
Have an event related to wellbeing?