November 4, 2022
Rise and Thrive with F45
Vancouver Campus | 12:00pm–1:00pm
To kick off Thrive Month, we will be hosting a large fitness class party, called Rise & Thrive with F45! Have you seen F45 studios all around Vancouver and wondered what they are about? Well this is your chance to try out a beginner class as we are bringing F45 to UBC! What exactly is F45, you may ask? The "F" stands for functional training, a combination of HIIT and circuit style workouts aimed for everyday movement. As for the “45”, it is the total time in minutes for the heart-pumping, sweat-dripping fun. All levels of ability are welcome, especially if you are a beginner. So be sure to get your workout in at this fun-tastic fitness party! Great music is promised featuring our favourite DJ. This is a FREE event that is available to everyone, regardless of fitness level. Be prepared to move, enjoy, and THRIVE. No equipment is required.
If you are unable to make this event time, no worries! We encourage you to head over to the Oak and Broadway F45 to start a trial.
Register by November 2 at 12:00 PM here: https://recreation.ubc.ca/get-moving/thrive/
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