Self-Care 101

Offered by UBC HR 

We don’t always take the time to care for and nurture ourselves and we sometimes require support in integrating relaxation and our personal needs into daily life. This session focuses on increasing mental health literacy through self-care for individuals. Participants will learn about the body’s stress response and how to identify these responses in themselves. They will have an opportunity to take a stress index, explore what self-care means to them and identify key UBC resources that can be engaged to support work life integration and positive mental health.

Request this workshop 

1 hour

UBC Wellbeing

2260 West Mall
Vancouver, BC Canada
E-mail ubc.wellbeing@ubc.ca
Follow us on Instagram @‌ubcwellbeing

We acknowledge that UBC’s two main campuses are situated within the ancestral and unceded territory of the Musqueam people, and in the traditional, ancestral, unceded territory of the Syilx Okanagan Nation and their peoples.

UBC Crest The official logo of the University of British Columbia. Urgent Message An exclamation mark in a speech bubble. Caret An arrowhead indicating direction. Arrow An arrow indicating direction. Arrow in Circle An arrow indicating direction. Arrow in Circle An arrow indicating direction. Chats Two speech clouds. Facebook The logo for the Facebook social media service. Information The letter 'i' in a circle. Instagram The logo for the Instagram social media service. Linkedin The logo for the LinkedIn social media service. Location Pin A map location pin. Mail An envelope. Menu Three horizontal lines indicating a menu. Minus A minus sign. Telephone An antique telephone. Plus A plus symbol indicating more or the ability to add. Search A magnifying glass. Twitter The logo for the Twitter social media service. Youtube The logo for the YouTube video sharing service.