November 2, 2021
Stress Relaxation Techniques
Okanagan Campus | 9:00am–10:00am
Our minds and bodies need rest and recovery breaks to allow us to relax and reduce the effects of stress. While everyone has days that are hectic and unfocused, consistently feeling stressed out, rushed, or on the go can have a detrimental impact on a person, increasing their risk of experiencing a serious physical concern, such as heart disease or stroke. This seminar will show participants how to make time to calm down and reduce stress, using both proactive and reactive relaxation techniques.
This session is for UBC Faculty and Staff and will be on Zoom.
The session is facilitated by Jonathan Zinck from UBC's Employee and Family Assitance Program LifeWorks.
Register now: https://wpl.ubc.ca/browse/wellbeing/wellness/courses/wpl-wb-srt112021
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