February 4, 2021
Movement Break with F45
Okanagan Campus | 12:30pm–1:15pm
At F45 we run functional HIIT training workouts. On Monday, Wednesday and Fridays we run cardio and conditioning workouts and Tuesday, Thursday and Sundays we run strength workouts. All of our classes are 45 minute with the exception of our hybrid workout on Saturdays which is 60 minutes. All of our workouts are done to time and all exercises are displayed on TVs. With covid we are currently running F45 circuit which is a version of F45 that allows members to stay in one station socially distanced from other members as our TVs guide each member through a different workout.
Have an event related to wellbeing?
12:30pm - 1:15pm