November 14, 2022
Mindful Mondays with Aisha
Okanagan Campus | 12:15pm–12:45pm
This session, open to all faculty and staff at UBC Vancouver and Okanagan, is hosted by UBC Vancouver - Central Human Resources.
Join us for a 20-minute, virtual mindfulness session every Monday from November 7 to December 19 – you can take part in a single session or multiple sessions! Join Aisha and an engaged community to build connections, increase focus, and embed a structured mindfulness break into your day. Each session will cover a new topic such as focusing on gratitude, awe, interconnectedness, sounds, breath, and more.
Facilitator: Aisha Tejani (she/her) completed her 200 Hour Meditation Teacher Training with The Lab of Meditation, accredited with the International Mindfulness Teachers Association. She has taught mindfulness to high schools, elementary schools, the community and here at UBC.
Register here.
If you have questions, please email Lauren Lee at lauren.l@ubc.ca.
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