November 8, 2021
Mental Health Moments - Grounding Excercise
Okanagan Campus | 10:00am–10:15am
Start every week of Thrive month with a brief mental health activity! Campus Wellness and Education and the UBCO Wellness will host 15 minutes about a different evidence-based skill that you might find help you find your path towards mental health!
Nov 8 - Grounding exercises
Nov. 15 Gratitude
Nov. 22 Breathing
Nov.29 End of term stress tips!
Join Zoom Meeting
or on Instagram live @ubcocampushealth and @ubcowellnesspeers!
Have an event related to wellbeing?
10:00am - 10:15am