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November 22, 2021

Mental Health Moments: Breathing Excercises


Okanagan Campus | 10:00am–10:15am

Start every week of Thrive month with a brief mental health activity! Campus Wellness and Education and the UBCO Wellness Peers will host 15 minutes about a different evidence-based skill that you might find help you find your path towards mental health! 

Nov 8 - Grounding exercises

Nov. 15 Gratitude

Nov. 22 Breathing

Nov.29 End of term stress tips!

Join Zoom Meeting
https://ubc.zoom.us/j/65748217528?pwd=QWtuWHpTelRiMm5wTkJ4TUhxVVBodz09

or on Instagram live @ubcocampushealth and @ubcowellnesspeers!


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10:00am - 10:15am

Okanagan Campus
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We all have a hand in shaping campus environments that support health, wellbeing, and sustainability. By championing wellbeing, we can build stronger and more inclusive communities at UBC and beyond.

UBC Wellbeing
UBC Wellbeing Design Lab
2321-2260 West Mall
Vancouver, British Columbia, Canada
V6T 1Z4
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