Audience: All faculty and staff at UBC Vancouver and Okanagan are welcome to attend.  

Location: Zoom. 

About this workshop: 

Many of us move through life dodging obstacles so we can keep our head above water. But what happens when you feel like it’s getting harder to keep swimming? What happens when you start to experience burnout? In this discussion, you will learn about the connection between stress, burnout and low moods.  

Participants will also better understand how to recognize the signs of stress and workplace burnout within themselves and others. Participants will come away from this session with a better understanding of the various components that can help one go from surviving to thriving. 

Key takeaways:  

• Understanding burnout and what contributes to it 
• Recognizing stressors 
• Identifying the five stages of burnout 
• Understanding the difference between balance and integration.

Important Notes: 

• The session will not be recorded, but the slides will be shared. 
• Closed captioning can be enabled.

This series is a partnership between Health, Wellbeing, & Benefits and Learning & Talent Development in Central HR. 

About Your Facilitator:  

Jhanelle Peters (she/her) is a Registered Psychotherapist with the College of Registered Psychotherapists of Ontario (CRPO) and the Mental Health Clinician for the Toronto Raptors. Jhanelle also works with various grass-root community organizations as a Mental Health Professional and individual clients through her Toronto-based private practice Jhanelle Peters Psychotherapy.  

With compassion and understanding at the forefront, Jhanelle works with individuals to identify strengths, tools and personal determination that can lead to positive and lifelong changes. With a background in Mental Health and Social Housing, Jhanelle has worked in both the United States and Canada, helping individuals and organizations uncover negative patterns and behaviours that make life and workplace settings challenging to navigate. 

If you have any questions, please email Lauren Lee at lauren.lee@ubc.ca. 

Register here.