Lunch + Lift: Mindfulness & Meditation

Vancouver Campus | 12:00pm–1:00pm

Are you interested in learning more about mindfulness? This session will cover the basics, benefits, and myths of mindfulness meditation. We will also practice 3 meditation exercises in the session and will go over resources you can use to continue your mindfulness practice.

For more information and registration details, check out our Lunch + Lift Workshop Series here.

Have an event related to wellbeing?

Submit an event

View All Events

12:00pm - 1:00pm

Vancouver Campus

View details

We all have a hand in shaping campus environments that support health, wellbeing, and sustainability. By championing wellbeing, we can build stronger and more inclusive communities at UBC and beyond.