Lunch + Lift: Mindfulness & Meditation

Vancouver Campus | 12:00pm–1:00pm

Are you interested in learning more about mindfulness? This session will cover the basics, benefits, and myths of mindfulness meditation. We will also practice 3 meditation exercises in the session and will go over resources you can use to continue your mindfulness practice.

For more information and registration details, check out our Lunch + Lift Workshop Series here.

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12:00pm - 1:00pm

Vancouver Campus
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We all have a hand in shaping campus environments that support health, wellbeing, and sustainability. By championing wellbeing, we can build stronger and more inclusive communities at UBC and beyond.