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November 24, 2021

Lunch + Lift: Mindfulness & Meditation


Vancouver Campus | 12:00pm–1:00pm

Are you interested in learning more about mindfulness? This session will cover the basics, benefits, and myths of mindfulness meditation. We will also practice 3 meditation exercises in the session and will go over resources you can use to continue your mindfulness practice.

For more information and registration details, check out our Lunch + Lift Workshop Series here.


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12:00pm - 1:00pm

Vancouver Campus
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We all have a hand in shaping campus environments that support health, wellbeing, and sustainability. By championing wellbeing, we can build stronger and more inclusive communities at UBC and beyond.

UBC Wellbeing
UBC Wellbeing Design Lab
2321-2260 West Mall
Vancouver, British Columbia, Canada
V6T 1Z4
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