November 24, 2021
Lunch + Lift: Mindfulness & Meditation
Vancouver Campus | 12:00pm–1:00pm
Are you interested in learning more about mindfulness? This session will cover the basics, benefits, and myths of mindfulness meditation. We will also practice 3 meditation exercises in the session and will go over resources you can use to continue your mindfulness practice.
For more information and registration details, check out our Lunch + Lift Workshop Series here.
Have an event related to wellbeing?
12:00pm - 1:00pm