March 22, 2023
Lunch + Lift: Disordered Eating and Body Image
Virtual Campus | 12:00pm–1:00pm
Lunch & Lift is a series of free 2-in-1 interactive wellbeing workshops consisting of a 30-minute movement class, followed by a 30-minute interactive wellbeing session facilitated by a UBC wellbeing professional. In this session, participants will learn about the common stigmas, myths and misconceptions around eating disorders and how the power of peer support can guide you towards a gentler relationship with your own body image and be a tool towards recovery.
Registration: https://recreation.ubc.ca/get-moving/lunch-lift/
Prerequisites: No prior experience or knowledge is necessary.
Required Equipment: No equipment is required, however you may want to have a yoga mat or towel to work on for the fitness portion.
Location and Sign-in Details: Zoom. A Zoom link will be sent out by email a few days before the event.
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