February 9, 2022
Lunch + Lift
Vancouver Campus | 12:00pm–1:00pm
Lunch & Lift is a series of free 2-in-1 interactive wellbeing workshops consisting of a 30-minute movement class, followed by a 30-minute interactive wellbeing session facilitated by a UBC wellbeing professional. This session will provide an overview of the basics of sleep, including how much sleep is recommended and the biobehavioural mechanisms that link sleep to future health outcomes. Please register here. If you have any questions or concerns please feel free to email us at physical.activity@ubc.ca.
Have an event related to wellbeing?