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November 18, 2020

Lunch and Lift: Thrive Edition


Vancouver Campus | 12:00pm–1:00pm

 

In celebration of Thrive month, UBC Rec is hosting a special edition Lunch + Lift! 

This session will consist of a 30-minute bootcamp class led by UBC Recreation Instructor, Pixie, followed by a 30-minute wellbeing session featuring UBC Residence Counsellors Freeman Woolnough and Karen Moss. 

This wellbeing session will cover the connection between mental and physical health, specifically when our mental health is indicating for us to 'activate' the body vs. when it is indicating for us to 'calm' the body and will leave you with some great ways to foster positive mental health.

Prizing:

All registered participants in attendance during the session will be entered in a draw to WIN one of two $25 gift cards to your choice of one of the following: UBC Bookstore, Lululemon, Indigo Books and Music, or the Cactus Club.

This FREE event is open to all students, staff, faculty, and the public. Registration is required: 

Register Here


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12:00pm - 1:00pm

Vancouver Campus
This FREE online event is open to all students, staff, faculty, and the public. Registration is required: View Map

We all have a hand in shaping campus environments that support health, wellbeing, and sustainability. By championing wellbeing, we can build stronger and more inclusive communities at UBC and beyond.

UBC Wellbeing
UBC Wellbeing Design Lab
2321-2260 West Mall
Vancouver, British Columbia, Canada
V6T 1Z4
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