November 14, 2019
Introduction to Lightwork Meditation
Vancouver Campus | 12:00pm–1:00pm
This session is open to students, faculty & staff in the School of Nursing.
Please register for the event; check your email for registration instructions.
Lightwork is a powerful style of meditation that can give you more energy, focus and enthusiasm for life.
In this 1 hour intro class, you’ll learn two visualization techniques:
1. A technique to calm your busy mind
2. A technique to release stress, worry and emotions
You can find more info about the practice on the website as well: www.lightwork.ca
Have an event related to wellbeing?
12:00pm - 1:00pm