February 11, 2025
Injury Prevention and Reconditioning for Court Sports
Okanagan Campus | 4:00pm–6:00pm
Focusing on 2 of the most common injuries we see in these indoor sports – Ankle sprains and ACL Injuries – we will explore the risk factors, causes, and how to train to avoid these injuries.
With a combination of evidence-backed information as well as time to practice these skills, you will leave this session with the knowledge and practice necessary to incorporate these exercises into your training!
Registration Link: http://ca.apm.activecommunities.com/ubcokanagan/Activity_Search/46725
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