November 25, 2020Meditation Intro WorkshopOkanaganVancouver Campus | 12:00pm to 1:00pmLearn tools for calming the mind and letting go of stress and worry. Join Lightwork meditation teacher Elizabeth Stevenson for a mid-day break!Event Details
November 17, 2020Sleep and Well-BeingVancouver Campus | 12:30pm to 2:00pmAre you interested in learning about the role of sleep on emotional well-being? For this event, two health psychologists -- Nancy Sin, PhD, and...Event Details
November 26, 2020Fitting in MovementOkanaganVancouver Campus | 12:00pm to 1:00pmFitting In Movement Joint webinar with UBC Rec & UBC Ergonomics. Multiple Dates: October 27th and November 26th...Event Details
November 26, 2020Yoga with LarissaOkanagan Campus | 6:30pm to 7:30pmPlease register for this class using the following link: https://forms.gle/Qh5rgj5GAoSrnVWg6 You will be emailed the Zoom link 24...Event Details
November 18, 2020Morning Yin Yoga with BonitaOkanagan Campus | 7:00am to 8:00amPlease register for this class using the following link: https://forms.gle/Qh5rgj5GAoSrnVWg6 You will be emailed the Zoom link 24...Event Details
November 11, 2020Easy Yoga Flow with TanyaOkanagan Campus | 9:00am to 10:00amPlease register for the event using the following link. https://forms.gle/Qh5rgj5GAoSrnVWg6 You will receive the Zoom link 24...Event Details
November 03, 2020Overcoming PerfectionismVancouver Campus | 9:30am to 12:00pmWe live in a culture that emphasizes being perfect as a virtue in everything from body image to relationships to career achievements. The problem...Event Details
November 18, 2020Assertiveness: Speaking Up for Yourself in Difficult ConversationsVancouver Campus | 1:00pm to 4:00pmAre you looking for ways to build confidence and be assertive in challenging situations? You may find yourself in conflict situations where there...Event Details
November 19, 2020Graduate Wellness Group Discussion: Imposter SyndromeVancouver Campus | 11:00am to 12:30pmThis is the third event in a 4 part Graduate Wellness Group Discussion Series and will be focused on Impostor Syndrome Thursday, Nov 19 |...Event Details
November 01, 2020 to November 30, 2020Thrive 5+ Scavify Challenge Vancouver Campus | 8:00amExplore the ways to foster and maintain your mental health with the Thrive 5+ Challenge! What helps support your mental health during challenging...Event Details