Grace under Pressure: Managing Anger, Stress and Emotional Intensity

Okanagan Campus | 10:30am–12:00pm

This in-person workshop is designed for faculty and staff and explores stress triggers and techniques for impulse control. Delivered by the Neutral Zone Coaching and Consulting, and drawing on current-crisis response research, participants leave the session with 3 techniques of stress mastery. There is a $75.00 cost to this workshop.Register here

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10:30am - 12:00pm

Okanagan Campus
ART

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We all have a hand in shaping campus environments that support health, wellbeing, and sustainability. By championing wellbeing, we can build stronger and more inclusive communities at UBC and beyond.