February 19, 2021
Gentle Hatha Yoga
Okanagan Campus | 12:15pm–12:15pm
Details
- Date: February 19, February 26 and March 5, 2021. (Sessions can be attended separately or as a series.)
- Time: 12:15 p.m. -1:00 p.m.
- Location: Zoom
- Register at: https://wpl.ubc.ca/browse/wellbeing/wellness/courses/wpl-wb-hat
Description:
Join Kendra Coupland for 3 virtual, gentle Hatha yoga sessions.
Your Facilitator:
Kendra Coupland is a sādhaka, meditation coach and multi-disciplinary artist living and working on unceded Coast Salish territory, the traditional lands of the Sḵwx̱wú7mesh, səl̓ílwətaɬ, kʷikʷəƛ̓əm, Xʷməθkʷəy̓əm and Stó:lō people.
After studying and practicing yoga for 7 years, in 2017 Kendra was initiated into the yogic tradition by Swami Vidyanand while studying Transformational Yoga in South India. Kendra is certified and registered with Yoga Alliance International as a 500HR RYT and T.I.M.E. Meditation Teacher.
Kendra Coupland teaches Transformational Yoga, which combines hatha yoga, prāṇāyāma, meditation, and bhakti yoga into a single cohesive daily practice. Her lineage stems from enlightened teacher Sri Aurobindo, and is one of non-duality yet steeped in the rich traditions of both Shaktism, and Kashmir Shaivism.
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