February 1, 2021
Flow Yoga with Josee
Okanagan Campus | 8:00am–9:00am
Looking to set the tone of positive intention for your week? Or want to unwind after a tough week/weekend? This well-rounded yoga class is great for beginners but also offers options for the seasoned yogi to feel challenged. Develop breathing techniques while improving your balance, flexibility, core strength, and endurance through various postures and breathing techniques. Participants will enjoy a satisfying workout while practicing a flow of postures to create internal heat while developing strength and concentration.
Check out UBC Okanagan's Virtual Fitness Website for more Group Fitness Classes
Have an event related to wellbeing?
8:00am - 9:00am
Zoom Meeting ID: 305 302 2276