November 29, 2021
Flow Yoga
Okanagan Campus | 7:30pm–8:30pm
Flow Yoga with Senja in Studio 1!
Looking to set the tone of positive intention for your week? Or want to unwind after a tough week/weekend? These well-rounded yoga classes are great for beginners but also offer options for the seasoned yogi to feel challenged. Develop breathing techniques while improving your balance, flexibility, core strength, and endurance through various postures and breathing techniques. Participants will enjoy a satisfying workout while practicing a flow of postures to create internal heat while developing strength and concentration.
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