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Small changes can have a big impact! Finding ways to break up sedentary or stationary behaviour throughout the day can help you move more and feel better.

Try these 5 easy ways to get moving this February during Move UBC:

  • Visit UBC Rec on YouTube for a 6-minute guided stretch break. You can also request the UBCV Move U Crew or the UBCO Move U Crew to lead a free, 5-10 minute in-person or online movement break during your meeting.
  • For UBCO only: Join the Faculty and Staff Movement Break Challenge brought to you by Move UBC and UBC Okanagan HR. Learn more here!
  • Try a walking or rolling meeting with a friend or colleague. On the Vancouver campus register for a Wellbeing Walk! On the Okanagan campus, check out campus trails.
  • Skip the car and take the bus or bike to class or work.
  • Grab a friend and join a free fitness class or event on the Move UBC Events Calendar.

Find more ways to move this February

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We all have a hand in shaping campus environments that support health, wellbeing, and sustainability. By championing wellbeing, we can build stronger and more inclusive communities at UBC and beyond.