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The first 30 Day Mindfullness Challenge was offered to 275 UBC staff and faculty in Vancouver (plus buddies) in February and March 2016. We collaborated with MindWell Canada, the Movember Foundation and the UBC Sauder School of Business to offer the 30-Day online Mindfulness Challenge as part of a larger study on mindfulness interventions in the workplace.


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We all have a hand in shaping campus environments that support health, wellbeing, and sustainability. By championing wellbeing, we can build stronger and more inclusive communities at UBC and beyond.