Deep Breath: A Mindful Forest Walk

November 25, 2025, 12:00 pm to 12:45 pm

Okanagan Campus

Pine Trailhead, just north of Cassiar Residence (near the end of the parking lot adjacent to Parking Lot R).

Step into the stillness of the trees and leave the campus rush behind! This community walk invites students, faculty, and staff to get active on the beautiful, forested Pine Loop Trail (1.7 km).

Join us for a picturesque hillside route that offers a total-body mental reset. We’ll pause for a moment of quiet reflection, utilizing the forest environment to practice mindfulness and boost our resilience and wellbeing. It’s the perfect opportunity to connect with nature and your community

  • Dates & Time:
    • Tuesday, November 18th at 12:00 pm
    • Tuesday, November 25th at 12:00 pm
  • Duration: Approximately 45 minutes total (30 minutes of walking + 15 minutes for mindful moment).
  • Location: Pine Trailhead, just north of Cassiar Residence (near the end of the parking lot adjacent to Parking Lot R). Google map link here: https://maps.ok.ubc.ca/?code=OPOI10138
  • Footwear: Participants are strongly advised to wear appropriate footwear (closed-toe shoes).

Come ready to reconnect, refresh, and thrive! 

  • Faculty
  • Staff
  • Students
  • Okanagan Campus
  • Thrive

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UBC Wellbeing

2260 West Mall
Vancouver, BC Canada
E-mail ubc.wellbeing@ubc.ca
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We acknowledge that UBC’s two main campuses are situated within the ancestral and unceded territory of the Musqueam people, and in the traditional, ancestral, unceded territory of the Syilx Okanagan Nation and their peoples.

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