De-stress with Zen Meditation

November 19, 2025, 3:00 pm to 4:00 pm

Vancouver Campus

Life Building Room 2212

A talk and conversation with Gareth Sirotnik (UBC Zen Buddhist Chaplain, former monk, and 60-year Zen practitioner) on how the techniques of Zen meditation can be beneficial to help reduce stress and anxiety.

  • Faculty
  • Staff
  • Students
  • Vancouver Campus
  • Thrive

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We acknowledge that UBC’s two main campuses are situated within the ancestral and unceded territory of the Musqueam people, and in the traditional, ancestral, unceded territory of the Syilx Okanagan Nation and their peoples.

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