Discover Lightwork Meditation

Virtual Campus | 12:00pm–1:00pm

Experience a free 50 minute guided meditation class over Zoom.

Learn practical new ways to de-stress and get energized! We'll cover two techniques you can use every day for self-care. Lightwork Meditation is a way to release worry, anxiety, emotions - whatever is going on for you. It's a way to come back to a calm, clear headspace. All are welcome - More info and registration here.

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12:00pm - 1:00pm

Virtual Campus
Zoom

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We all have a hand in shaping campus environments that support health, wellbeing, and sustainability. By championing wellbeing, we can build stronger and more inclusive communities at UBC and beyond.