November 17, 2022
Coping Strategies for Anxiety & Stress
Vancouver Campus | 2:00pm–5:00pm
Have you ever wondered how to tap into your resilience during challenging times? Imagine a situation where you face a critique of your writing from a supervisor, do not get the grant you were counting on, or have to shift your academic focus because of the realities of the job market. With scenarios such as these in mind, this interactive session will:
• help create your personal mission statement to keep you focused in the face of adversity,
• highlight the ways resilience is important in grad school and for your future career,
• present strategies for dealing with stress and anxiety, and
• provide action steps for creating your personal roadmap to resilience.
The goal of the workshop, offered by Graduate Pathways to Success, is to decrease your stress levels and optimize your well-being as you pursue academic success and your career aspirations.
General registration opens on Monday, November 7th at 9:00 AM. Register here.
Priority will be given to UBC-V graduate students registered in the current academic session. After registering, you will receive confirmation and additional event details within 2 - 3 business days at the e-mail associated with your community.grad.ubc.ca account. If you experience any difficulty using the online registration tool, please e-mail us at graduate.pathways@ubc.ca.
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