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November 13, 2019

CBT for Sleep


Okanagan Campus | 6:30pm–8:00pm

Health & Wellness brings you "CBT for Sleep", a free, drop-in group that takes place over 4 weekly sessions. Using principles of Cognitive Behavioural Therapy (CBT), participants can expect:

  • to identify underlying causes of sleep disturbance,
  • to manage the worries and racing thoughts that interrupt or prolong restful sleep,
  • to establish a strong, positive association between bed and sleep,
  • to create a relaxing sleep environment and other useful tools for ultimate rest and relaxation.

No registration necessary - open to all!


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6:30pm - 8:00pm

Okanagan Campus

UNC 335 - Upper Level Collegia

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We all have a hand in shaping campus environments that support health, wellbeing, and sustainability. By championing wellbeing, we can build stronger and more inclusive communities at UBC and beyond.

UBC Wellbeing
UBC Wellbeing Design Lab
2321-2260 West Mall
Vancouver, British Columbia, Canada
V6T 1Z4
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