February 18, 2022
Breathe & Be: Mindful Movement and Breathe with Zuzana, Nikki & Michelle | Feb 18 2022
Vancouver Campus | 12:00pm–1:00pm
Embrace the notion of ‘Slowness.’
“We have lost the habit of it. With slow, regular, harmonious movement, the consciousness immediately finds its place. The body begins to enjoy the smallest thing. Attention is heightened.
We take in the world’s full freshness. We communicate. We open our senses to the plenitude." (D Odier)
Together we will practice Mindful breathing, a Mindful Drawing Meditation and some slow stretches.
Date: Feb 18 2022
Time: 12-1pm
Format: Zoom
How to join: request meeting link by emailing: wellbeing@bcchr.ca
Supplies needed: confirmed attendees will receive more information closer to the meeting date.
6 complimentary art kits will be awarded to registered attendees.
Facilitators:
Zuzana Fajkusova, PST, RYT, Nikki Lefler, PST, RYT and Michelle Man, BFA
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