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Random Acts of Exercise Videos


Dr. Sally Willis-Stewart, Senior Instructor at the School of Health and Exercise Sciences (Okanagan Campus), welcomes professors to share these videos to help create healthier classroom environments for their students. This series, prepared by Dr. Willis-Stewart and her 4th year Human Kinetics students, includes 12 short exercise videos and an introductory video that can be shared at the start of class.

If you have any questions on how to integrate movement into your classroom, please feel free to contact Dr. Willis-Stewart at sally.willis-stewart@ubc.ca.

  • Introduction to Random Acts of Exercise 
  • Exercise 1
  • Exercise 2
  • Exercise 3
  • Exercise 4
  • Exercise 5
  • Exercise 6
  • Exercise 7
  • Exercise 8
  • Exercise 9
  • Exercise 10 
  • Exercise 11
  • Exercise 12

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We all have a hand in shaping campus environments that support health, wellbeing, and sustainability. By championing wellbeing, we can build stronger and more inclusive communities at UBC and beyond.

UBC Wellbeing
UBC Wellbeing Design Lab
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